Learning Outcomes

Course Overview

Nutrition Theory

Carbs and Meals

Food sources and Protein

Digestion and Energy Metabolism

Working with Clients

Lesson Summary

This module will begin by helping you analyse an overview of diet and nutrition. We will also help you find information on calories and macronutrients. This module will look at the different types of meal planning. Completing this module will help you answer questions like: "What is fat composition?" or  "What is the process of metabolism?"

Helping Clients Loose Weight

Helping Clients Build Muscle

Diets Explained

Diets for Athletes

Introduction to Supplements

Introduction to Vitamins

Introduction to Minerals

This module will begin by helping you analyse an overview of various diets. We will also help you find information on building muscle. This module will look at the benefits of vitamins and minerals. Completing this module will help you answer questions like: "What are some common diets?" or  "What diet is best for an athlete?"

Diet and Nutrition Coaching - Course assessment

Train as a diet coach in this free online nutrition course that explains how to eat healthily and mentor clients.

Diet And Nutrition Coaching

‘Nutrition’ uses food for growth and tissue repair while ‘diet’ describes its quantity and nature. This course examines various aspects of food and digestion to provide the training you need to become a nutrition and diet coach. We show you how to draw up a diet plan informed by the science of nutrition. The course covers topics like vegan diets and supplements as we explain how to mentor your clients and help them to look and feel their best.

Simple Muscle Course Overview

Beginner Mistakes and Muscle Building Formula

Fat Loss Formula

Bulking And Cutting Diet

Pre And Post Workout Meal

Workout Plans And Cardio

In this module, we will discuss how to build muscles and lose fat with the help of the best exercise strategies. Following that, we will learn about an in-depth formula for building muscles and how to avoid beginners' mistakes. In addition, we will explore the two rules of successful diet and nutrition including fat-loss supplements.

Warm Up and Progressive Overload

Bench Press and Squats

Deadlift and Military Press

Barbell Rows

Pull-Up and Lat Pulldown

Tricep Rope Pushdown

Smart Goal Setting

In this module, we will explore various exercises and their roles in building muscles such as deadlifts, military presses, etc. We will then examine how to perform under and overhead barbell rows in building chest and back muscles. In addition, we will discuss how to stay motivated through smart goal-setting and how to reach those goals.

Course assessment

Learn how to lose weight and build muscle with the proven workout and diet plans provided in this free online course.

Building Muscle & Fat Loss With A Proven Workout

This health and fitness course teaches you how to build muscle and lose fat using a science-based workout and diet plan. We discuss how to avoid common beginner mistakes and examine two diet and nutrition rules that include fat-loss supplements. We describe various exercises such as deadlifts and ‘military presses’ and their role in building muscles. We also explain how to set smart goals and stay motivated while you replace fat with muscle.

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